Chrissy Metz Reveals How Strength Training and Meal Prep Changed Her Life

Chrissy Metz is stepping into a powerful new season of life — one that’s grounded in self-love, wisdom and confidence. The Hunting Wives star, 44, opened up about her health journey in a new interview, revealing that she has incorporated strength training and meal prepping into her routine to improve her overall well-being. “I want to live the longest life possible,” Metz told People in an article published on Wednesday, August 13, noting that she just wants to be “health positive” and feel her best. “I know skinniness doesn’t equal happiness,” the This Is Us alum explained. “I never said I wa