Can Walking More Help You Lose Weight?

Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to lose weight and are trying to find time to fit in a workout, but between your job, errands, and everything else on your plate, squeezing in an hour at the gym is just not happening. Not to mention the fact that intense workouts sound daunting and like an injury waiting to happen. This is so relatable! Here’s what I remind my clients and what I’ll share with you: You don’t have to go all out, get drenched in sweat, or go to a gym to make progress. Walking–yes, plain old walking–is one of th