5 Tips for the Last week of SSU

You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s something to celebrate! Whether you’ve crushed every single workout or missed a few along the way, this is your moment to finish strong, feel proud, and give it your all. Here are 5 tips to help you make the most of Week 6: 1. Reflect on Your Progress Before you dive into the final push, take a minute to look back at how far you’ve come. Maybe you’ve built a consistent workout habit, improved your endurance, or made healthier food choices. These wins matter, so celebrate them! Recognizing progress boosts motivation an