3 Supplement Mistakes I See Every Single Day

If you take supplements, this is worth a read.Most people I talk to are doing it right on paper: buying high-quality brands, taking them consistently, doing their research.But here’s the problem—a few simple mistakes can make your supplements far less effective.I have seen it again and again.Because no one’s ever explained how these things actually work. Mistake #1: Taking Vitamin D3 Without K2 Vitamin D3 helps your body absorb calcium. But it doesn’t tell calcium where to go. That’s K2’s job. Without K2, calcium can end up in soft tissues—arteries, kidneys, salivary glands—instead