Move over, charcuterie—there’s a new trendy snack board in town. Tomato flights are all over social media right now, with influencers topping slices of tomato with all kinds of different food combinations. And we’re fully on board!
“Tomatoes are a good source of phytochemicals (specifically lycopene) and provide nutrients such as fiber, potassium, and vitamin C,” says Emily Sullivan, a dietitian with MyFitnessPal (1, 2). “They have anti-cancer properties and may also protect against heart disease and strengthen the immune system.”
12 Dietitian-Approved Tomato Flight Ideas
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