10 Budget-Friendly Ways to Eat Healthy

The dollar isn’t what it used to be—that’s especially true at the grocery store. We have seen significant increases in global food prices in recent years. In 2023, there was a 6.9% increase on food spending in US households, compared to a 12.7% increase in spending in 2022. But just because prices in store aisles are high doesn’t mean you should stop putting healthy choices in your cart. For example, by buying in bulk or purchasing in-season produce, you can pinch a penny (or dollar) without sacrificing your health and wellness. As a registered dietitian at MyFitnessPal, I want to ma